September 12, 2015

Salmon Poké

Recipes

Salmon Poké (rhymes with “oh-kay”) is a Hawaiian dish consisting of raw sushi-grade Salmon in a soy sauce- sesame oil mix. Traditionally, Ahi Tuna is the star of the dish but since I am a Salmon-lover I substituted and created a unique dish of my own preferred ingredients.

Literally, every food item that is a “favorite” is thrown in here.

This dish is usually eaten at the beach, after a gnarly surf sesh, or while vacationing in Hawaii. I am currently doing none of these things, so I will pretend… and you can too!

This is such a simple recipe, y’all. Literally just chop and mix. Done. Eat. Yum.

Dice salmon, avocado, mango, red onion, green onion and mix with soy sauce, sesame oil and flying fish roe.
Dice salmon, avocado, mango, red onion, green onion and mix with soy sauce, sesame oil and flying fish roe.
Allow this marvelous food mix to sit for about 2 hour without having too many "just tasting it" bites.
Allow this marvelous food mix to sit for about 2 hours without having too many “just tasting it” bites.

Salmon Poke 5

It already tastes delicious and all you've done is mixed it up!
It already tastes delicious and all you’ve done is mixed it up!
After the poke's two hour nap, line a hard shell taco with seaweed salad and stuff with the poké, garnish with flying fish roe & uni.
After the poke’s two hour nap, line a hard shell taco with seaweed salad and stuff with the poké, garnish with flying fish roe & uni.
I went carb-less and just made a foundation of seaweed salad, topped with poké.
I went carb-less and just made a foundation of seaweed salad, topped with poké.
A most tropical lunch. Salmon Poké tacos!
A most tropical lunch. Salmon Poké tacos!

Aloha!

Mel

All photos taken by Melllypoo via iPhone 6, patiently waiting for a nice REAL camera so you guys can have higher quality photos…

 

Salmon Poké
Serves 4
Fresh Salmon Sashimi Salad with Mango, Avocado and Friends
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Prep Time
15 min
Cook Time
2 hr
Total Time
2 hr 30 min
Prep Time
15 min
Cook Time
2 hr
Total Time
2 hr 30 min
Ingredients
  1. 1 lb sushi-grade wild-caught Salmon
  2. 1 avocado
  3. 1 ripe mango
  4. 1/2 red onion
  5. 3 green onion stalks
  6. 1 small package of flying fish roe
  7. 1/4 cup low sodium soy sauce
  8. 1 teaspoon toasted sesame oil
  9. 1 largest packet of seaweed salad you can find
  10. 1 package of Uni (sea urchin) if you're lucky
Instructions
  1. Cut salmon, avocado, mango into cubed bite-size pieces.
  2. Dice red onion.
  3. Thinly slice green onion, including the white part.
  4. Mix these ingredients together with 3 tsp flying fish roe and 1 pinch of seaweed salad, gently into a glass pyrex container with lid. Close and refrigerate for two hours.
  5. Plate dish using a mound of seaweed salad, stacking the salmon poké on top. Garnish with one piece of uni & flying fish roe. Alternatively use hard tacos and fill!
Notes
  1. More "carb-ful" substitutions include using white rice or brown rice as a base, or using crackers, chips, large lettuce cup... or just eat it straight from the container!
Adapted from Hawaii, The State Of
Adapted from Hawaii, The State Of
Melllypoo http://www.melllypoo.com/
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